Soursop - Graviola - Aluguntugui Fruit

Soursop – Graviola – Aluguntugui Fruit

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Description

Soursop  Graviola  Aluguntugui Fruit

Known as Aluguntugui, Graviola, Aborofontungu, Evo, Guyabano, Mtomoko, Guanavana

Soursop – Graviola – Aluguntugui Fruit (Annona muricata), also known as guanabana, is a small evergreen tree with many bioactive compounds, that is native to the Africans, Amazon Rainforest, and other tropical areas of the Americas. It produces a large, heart-shaped edible fruit which is yellow-green in color, with white flesh.

The outer look of the soursop fruit, smooth and thorny, appears to give an indication of the taste of its fleshy white and seedy inner part that is sweet and sour.

A popular song by  Keche “Aluguntugui” which says that “ life tastes like Aluguntugui”  and some claims that the fruit’s ability to cure and prevent the dreaded cancer disease seems to have brought a considerable spotlight on it.

The juice is a popular drink known as Guanában in Brazil. The most effective means of boosting your immune system

It’s only recently become popular in the West, Graviola has a long history in ancient herbal remedies and treatments, with the leaf, stem, root, bark, and seed all being used traditionally. Since ancient times, it has become known that Graviola is rich in vitamins and minerals, all of which contribute to the health benefits it provides

Herbal medicine Practitioners recommend the fruit and leaves of the Graviola tree to relieve stomach distress, fever, pain, and respiratory problems.

Soursop contains a number of natural substances that have biological activity, according to Memorial Sloan-Kettering Cancer Center. These include fatty compounds, called Annonacin, along with other compounds Quinolones, Annopentocins, two Alkaloids, Coreximine, and reticuline. Soursop’s acetogenins are the compounds known for their potential to prevent or slow the growth of cancer. The Cancer Center also says that some compounds in soursop may be naturally antiviral and antiparasitic, and may also suppress inflammation.

Additional information

Ingredients

Nutritional value per 100 g (3.5 oz)
Energy 276 kJ (66 kcal)
Carbohydrates
16.84 g
Sugars 13.54 g
Dietary fiber 3.3 g
Fat
0.3 g
Protein
1 g
Vitamins Quantity%DV†
Thiamine (B1) 6%0.07 mg
Riboflavin (B2) 4%0.05 mg
Niacin (B3) 6%0.9 mg
Pantothenic acid (B5) 5%0.253 mg
Vitamin B6 5%0.059 mg
Folate (B9) 4 μg
Choline 2%7.6 mg
Vitamin C 25.6 mg
Minerals Quantity%DV†
Calcium 1 mg
Iron 5%0.6 mg
Magnesium 6 mg
Phosphorus 4 mg
Potassium 68 mg
Sodium 1 mg
Zinc 1%0.1 mg
Other constituents Quantity
Water 81 g
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
†Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Benefits

1. Anti-cancer Properties
Soursop contains annonacin, it is a neurotoxin that is classified as acetogenin. The presence of annonacin in soursop makes this fruit effective for inhibiting the growth of cancer cells when compared with chemotherapy and Adriamycin. Regular consumption of soursop is therefore highly essential for preventing the onset of cancer attacks.

2. Anti-viral Properties
Annona muricata extract is anti-viral in nature thus can be used for Supports treating viral infections such as herpes. Genital herpes is a type of infection caused by the herpes simplex virus (HSV). This virus causes painful blisters on the genitals and it can affect any mucous membrane (moist lining) like the ones present in the mouth (cold sores).
3. Boosts the Energy Level
The presence of fructose in soursop makes this fruit an excellent source of energy. Fructose is a monosaccharide (simple sugar) that acts as a building block of complex carbohydrates.

4. Boosts the Immune System
Soursop fruit is an excellent source of natural products which are all essential for boosting the immune system.
5. Anti-oxidizing Properties
Soursop is an excellent source of vitamin C thus acts as a great antioxidant for promoting good health and slowing down the aging process.
6. Prevents Osteoporosis
Soursop is a rich source of calcium and phosphorus, which are essential for maintaining strong bones and for preventing osteoporosis.
7. Aids Digestion
Soursop is an excellent source of dietary fiber thus very good for facilitating easy digestion of food.
8. Culinary Purposes
The white pulp of the soursop fruit can be used for preparing smoothies, syrups, soft drinks, beverages, sherbets, candies, ice creams, and juices. Soursop leaves can be used for tenderizing meat.
9. Nutritional Values of Soursop
Soursop is an excellent source of calcium, vitamin C, vitamin B1, vitamin B2, sodium, protein, potassium, pectin, glucose, fructose, and dietary fiber, which are essential for promoting good health.
10. Maintains Healthy Heart
Soursop contains vitamin B1 and B2 that are essential for facilitating blood circulation thereby contributing to the maintenance of a healthy heart.
11. Treatment of Gastrointestinal Problems
Soursop fruit and leaves can be used for treating gastrointestinal diseases such as stomach pains, diarrhea.
12. Antibacterial Properties
Soursop contains phytochemicals that are antibacterial in nature thus have been proven effective for treating bacterial infections such as fever, cold, etc.
13. Wound Healing Properties
The bark and stem of the soursop can be used for preparing herbal medicines for treating wounds and cuts.
14. Treatment of Haemorrhoids
Soursop is an essential fruit for treating hemorrhoids.

15. Other Uses of Soursop
Studies reveal that the soursop fruit juice is an excellent juice for tackling hematuria (blood in the urine), rheumatism, depression, urethritis (urinary tract infection), arthritis, kidney problems, and liver disease.

DISCLAIMER
This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostics and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counseling, guidance, and treatment about a specific medical condition.
How To Use

1. Soursop Smoothie
A creamy delicious smoothie will help to satisfy your hunger

Wash under warm water to remove any dirt from the bumps on the skin. Then peel the skin and cut the entire fruit in half to remove the stem.
Place the pulp in a large bowl and break it up by hand to remove the seeds. Be careful and make sure you remove all the seeds as they are potentially toxic.

Then add the ingredients into a blender with some pineapple, cubed coconut, and fresh spinach. Add some almond or coconut milk for the liquid, and blend until smooth. Additionally, you can add a chunk of ginger or even some protein powder.

2. Heat the Soursop
You do not even have to know a fancy recipe to enjoy soursop. Just like jackfruit, soursop can be roasted to enjoy like a vegetable.

Place the chunks of soursop in an oven and roast at 350 degrees Fahrenheit, and cook for about 20 to 30 minutes until it is extra soft. You can also grill the soursop on a BBQ.

Optionally, add spices such as cinnamon, nutmeg, cloves, or even honey to add some extra flavor to the soursop.

3. Soursop Tacos
Soursop can also be enjoyed as a savory meal, including in everyone’s favorite meal- tacos! The recipe for these can be various, depending on your taco preference. Check out this taco recipe for more details on how to create delicious, vegan tacos.

If you do not want deep-fried tacos, you can easily grill the soursop first, then follow the rest of the steps for the tacos.

4. Soursop Ice Cream
Who doesn’t love ice cream? What’s even better about this recipe is that it uses less added sugar because the soursop is sweet enough as it is.

Take 3/4 cup of prepared soursop pulp, 1 cup of milk, 1/2 cup of sugar, and 2 cups of heavy whipping cream. Add all the ingredients into an ice cream maker, or blend in a blender and pour into an ice-cube tray.

5. Soursop Margaritas
Margaritas are the perfect drink to make us feel like we are in a tropical paradise. There is no need to hop on a plane when you can make delicious margaritas right in your own home. This time, spice them up with some fresh Guanabana or Soursop pulp to change the typical lime flavor up a bit.

Check out this delicious Guanabana Margarita recipe by Food.com. If you do not drink, you can easily omit the alcohol and replace it with soda water for more liquid as a spritzer.

6. Soursop Sauce
Soursop has such a rich and creamy texture that it makes a perfect ingredient for marinades and savory sauces. You can pair this with fish, chicken, pork, vegetables, or tofu.

Add one cup of soursop to a blender, then add 3/4 cup of cubed watermelon, 3 tbsp of condensed milk, 1/2 cup of water, and salt and pepper to taste.

Blend until smooth and creamy, then add to a bowl with your choice of protein or vegetable. Marinade overnight, then simmer the mixture in a frying pan the next day.

7. Soursop Mousse
Because of the rich, creamy texture of soursop, it makes a wonderful ingredient for desserts such as mousse. There are so many variations that you can add to the layer with the soursop.

To find the right soursop for this delicious recipe, you can easily find it online at the Soursop store Canada.

8. Soursop Jam
The sweetness of Soursop makes for an incredibly tasty jam. You can add it to toast, scones, muffins, and even to top on ice cream.

Easily mix together 2 cups of soursop pulp with 1.5 cups of granulated sugar in a large pot. Heat the pot while constantly stirring with a wooden spoon, cooking until it is thick enough to stick to the spoon. Optionally, you can add some vanilla to the mixture to change up the taste.

9. Soursop Cheesecake
Thanks to the tangy, yet sweet flavor of soursop, it can make an incredible base for cheesecake.

Check out Simply Trini Cooking for their delicious (and easy) recipe for soursop cheesecake. This recipe has a perfect balance of sweet, tanginess, and creaminess to make the perfect cheesecake. Warning, you may want to make two as it will be gone fast!

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